Which Yoga Poses Are Bad For Osteoporosis: Amazing Ways to Keep Your Bone Health!
What is Osteoporosis? Osteoporosis, derived from the Greek words “osteo” (bone) and “poros” (pore), is a condition characterized by weakened bones that are more susceptible to fractures. This condition primarily affects older adults, particularly postmenopausal women, due to the decrease in estrogen levels which plays a crucial role in bone density maintenance. Historically, osteoporosis has […]
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