Can I do yoga without a mat? A mat is helpful but not essential for practicing yoga
Yoga mats provide cushioning and grip, making poses more comfortable and stable. Practicing without a mat is possible on surfaces like grass, carpet, or sand. These surfaces offer natural cushioning and can make your practice enjoyable. Some yogis prefer practicing without a mat for a more grounded experience. Ensure the surface is clean and free […]
Can I do yoga without a mat? A mat is helpful but not essential for practicing yoga Read More »