John M. Thomas

Exercise balls, also known as stability balls, Swiss balls, or balance balls, have been around for decades. Originating in Switzerland in the 1960s for rehabilitation purposes, they quickly found a home in gyms, yoga studios, and homes around the world. The reason? Those exercise ball exercises are excellent tools for building strength, flexibility, and balance! […]

Unlike other fitness exercise equipment, yoga balls, stability balls, or exercise ball-whatever you call it, it brings immense benefits to the practitioners. A survey conducted by the National Library of Medicine in 2015 found that using exercise balls has shown significant benefits when compared to chairs or going barefoot. We summarize here a lot of

To the point-the answer is yes-treadmill is safe for the elderly. As a true home gym equipment, The treadmill is one of the best cardio exercise machines for seniors that affects on good whole body workout including older individuals who may have joint pain or stiffness at the same time!   Exercise not only helps in

In the modern tight-scheduled lifestyle, allocating time to perform a workout or exercise is the most considerable issue. We want to burn calories through exercise. So, we can’t go to the gym or fitness center rather make your home or garage -an ideal place for a gym! Now we explore here the benefits and drawbacks

Indeed, leg press like squats is a popular exercise that targets the quadriceps, hamstrings, and glutes. However, there is debate about whether it is bad for your knees(for seniors?). If we search the query“Is leg press good for the bad knee?” on the National Library of Medicine, we find detailed information about it. Where it

Hey, Do you want to know the in-depth information on HSA ? Then you are in the right place. Health Savings Accounts (HSAs) are tax-advantaged accounts designed to help individuals save for qualified medical expenses as well. They are typically offered in conjunction with high-deductible health insurance plans. While the primary purpose of an HSA

A vast number of Americans like you wait for a suitable time to buy their preferred fitness equipment. And hence, retailers also rush to end-of-year sales like promotions and new year’s discounts. We explore here the best time to consider affordable fitness equipment options. If you set resolutions to buy exercise equipment on the eve

When it comes to exercise equipment for seniors with bad knees, there are several options available. Recumbent bicycles are a great way to get the cardiovascular benefits of cycling without putting too much stress on the joints. Elliptical machines provide low-impact workout options and can be adjusted to minimize stress on the knees. Rowing machines

Are you ready to supercharge your calorie burn and confused about what equipment burns the most calories to achieve your fitness goals? Look no further! In this comprehensive guide, we’ll explore a variety of exercise equipment that not only torches calories but also keeps you motivated and having fun. So, stay tuned. Indeed, calories burned