Aerial Yoga and Pregnancy

Aerial yoga is a blend of traditional yoga, pilates & dance moves. It is done in the air from a suspended source with the help of a hammock. Doctors & practitioners now recommend yoga & flying yoga to ease one’s motherhood.

Aerial yoga & pregnancy

As an expected mom, your body experiences many changes throughout pregnancy. Aerial yoga eases & relieves common pregnancy woes like back pain, high blood circulation, and stress. Yoga trapeze poses help stretch & strengthen your muscles at the same time. Furthermore, it increases body flexibility & enhances your overall well-being. The fantastic part is feeling weightless & free in the air.

During pregnancy, an expectant mom goes through a lot of changes. Aerial yoga can relieve common pregnancy woes like back pain, poor circulation, and stress. The poses help stretch and strengthen your muscles, increase flexibility, and enhance your overall well-being. The best part? You can do all this while feeling weightless and free!

Aerial yoga poses for each trimester

First trimester

During the first trimester, certain precautions are a must & in this stage, gentle aerial yoga poses with some basic poses are to be advised.

Second trimester

In this period, pregnant moms need to alleviate discomfort and promote relaxation during the second trimester. 

Third trimester 

In the final stage of pregnancy, gentle stretching, balance, and preparations for childbirth exercises are to be done.

When to Start Aerial Yoga

If you’re already an aerial yoga enthusiast before getting pregnant, you can usually continue your practice with some modifications. If you’re new to aerial yoga, waiting until after the first trimester is recommended.

Avoid Certain Poses

 There are certain aerial poses to avoid during pregnancy. Any poses that pressure your belly or involve deep backbends, inversions, and lying flat on your back should be avoided.

Personal Experiences and Testimonials

Many moms-to-be have found aerial yoga to be beneficial. For instance, Eve Tarlo,35, from Austin, 37 weeks pregnant, a 28-year-old mom from Boston, shared, “Aerial yoga helped me stay fit and feel good about myself during my pregnancy. The floating sensation was incredible; it took all the weight off my tired legs!”

Pic Credit: Dreamstime

John M Thomas

Meet John M. Thomas, NASM-CPT, RYT-200, an experienced fitness professional hailing from New York. John is a certified aerial yoga instructor and a seasoned gym trainer with an extensive background in health and fitness. He holds a certification in Aerial Yoga Instruction from the University of Southern California and a Health and Fitness Certification from the National Academy of Sports Medicine (NASM). John’s journey into the world of fitness began early in his life, driven by a passion for helping others achieve their best selves. As a certified personal trainer (NASM-CPT) and registered yoga teacher (RYT-200), he has spent over a decade guiding individuals on their paths to better health and well-being. John’s commitment to fitness is reflected in his multifaceted career. He is not only an aerial yoga teacher but also an acclaimed author and gym instructor. He has penned several books on yoga and health, aiming to make the benefits of these practices accessible to everyone. His approach to fitness is holistic, emphasizing the importance of both physical strength and mental well-being. John’s classes are known for their supportive and inclusive environment, where everyone, regardless of their fitness level, feels empowered to reach their goals. His expertise in aerial yoga, a practice that combines traditional yoga poses with the support of a hammock, has made him a sought-after instructor in New York. Beyond the classroom, John is a respected figure in the health and fitness community. He frequently speaks at fitness seminars and workshops, sharing his knowledge and inspiring others to pursue healthier lifestyles. His dedication to his craft and his genuine care for his clients have earned him numerous accolades, including the titles of Health Trainer of the Year and Yoga Instructor of Excellence. John’s philosophy is simple: fitness should be fun, accessible, and beneficial for everyone. His story is a testament to the transformative power of dedication and passion in the pursuit of health and wellness.