Category: Yoga

Yoga mats provide cushioning and grip, making poses more comfortable and stable. Practicing without a mat is possible on surfaces like grass, carpet, or sand.

PVC yoga mats are not entirely safe. They contain harmful chemicals like phthalates and may release toxic fumes over time. Yoga practitioners often wonder about

To store a yoga mat, roll it up tightly and keep it in a cool, dry place. Avoid direct sunlight to prevent damage. Yoga mats

Goat yoga, a delightful fusion of traditional yoga and playful interaction with goats, has taken the wellness community by storm. Originating from the bucolic settings