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John M Thomas

Meet John M. Thomas, NASM-CPT, RYT-200, an experienced fitness professional hailing from New York. John is a certified aerial yoga instructor and a seasoned gym trainer with an extensive background in health and fitness. He holds a certification in Aerial Yoga Instruction from the University of Southern California and a Health and Fitness Certification from the National Academy of Sports Medicine (NASM). John’s journey into the world of fitness began early in his life, driven by a passion for helping others achieve their best selves. As a certified personal trainer (NASM-CPT) and registered yoga teacher (RYT-200), he has spent over a decade guiding individuals on their paths to better health and well-being. John’s commitment to fitness is reflected in his multifaceted career. He is not only an aerial yoga teacher but also an acclaimed author and gym instructor. He has penned several books on yoga and health, aiming to make the benefits of these practices accessible to everyone. His approach to fitness is holistic, emphasizing the importance of both physical strength and mental well-being. John’s classes are known for their supportive and inclusive environment, where everyone, regardless of their fitness level, feels empowered to reach their goals. His expertise in aerial yoga, a practice that combines traditional yoga poses with the support of a hammock, has made him a sought-after instructor in New York. Beyond the classroom, John is a respected figure in the health and fitness community. He frequently speaks at fitness seminars and workshops, sharing his knowledge and inspiring others to pursue healthier lifestyles. His dedication to his craft and his genuine care for his clients have earned him numerous accolades, including the titles of Health Trainer of the Year and Yoga Instructor of Excellence. John’s philosophy is simple: fitness should be fun, accessible, and beneficial for everyone. His story is a testament to the transformative power of dedication and passion in the pursuit of health and wellness.

yoga_without_mat

Can I do yoga without a mat? A mat is helpful but not essential for practicing yoga

Yoga

Yoga mats provide cushioning and grip, making poses more comfortable and stable. Practicing without a mat is possible on surfaces like grass, carpet, or sand. These surfaces offer natural cushioning and can make your practice enjoyable. Some yogis prefer practicing without a mat for a more grounded experience. Ensure the surface is clean and free […]

Can I do yoga without a mat? A mat is helpful but not essential for practicing yoga Read More »

How Often Should You Use a Deep Body Massage Chair? Expert Tips

Equipment & Strength Training

You should use a deep-body massage chair 2-3 times per week. Consistent use maximizes benefits without overuse. Deep-body massage chairs offer numerous health benefits, including stress relief, improved circulation, and muscle relaxation. These chairs provide a convenient way to enjoy massage therapy at home, eliminating the need for frequent spa visits. Regular sessions can help

How Often Should You Use a Deep Body Massage Chair? Expert Tips Read More »

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